Writers! A Quick Exercise Solution!

How long do you sit at your computer every day? You want to stay in flow, but it’s not  good for your neck, your back, the “seat of the pants” that you want to keep in the seat of the chair.  Here’s a possible solution: a work-out band that has the exercises printed on the band itself. Easy to jump up from your computer and do some “body work,” allowing you to get back to work before you let go of the “flow.”

My friend and exercise maven, Estelle Underwood, has come up with a useful and smart piece of equipment for exercise enthusiasts and those who aren’t so enthusiastic, but find they need to do work those muscles anyway. Like me!!!  Sooooo, here’s her press release and all the links for you to find out everything you want to know about The Body Works Band!

BODYWORKSBAND HITS THE MARKET PROVIDING AFFORDABLE FITNESS & HEALTH IN AN EXERCISE BAND THAT’S AKIN TO HAVING A “PERSONAL TRAINER IN YOUR POCKET.”
Long-time fitness expert creates “carry anywhere” lightweight “BodyWorksBand”—fitness equipment less than a few ounces—just in time to get in shape for the holidays.
The BodyWorksBand  (www.bodyworksband.com), a recession-proof fitness tool that addresses the fast-paced lifestyle of people constantly on the go, is now available online – just in time to get in shape for the holidays!
Affordably priced at an introductory rate of $14.95, this unique product is an almost weightless resistance band that exhibits illustrations of a full-body strength- training workout printed across the entire band.  By having the instructions printed on the band, it’s like having a personal trainer with you at all times, and users of the BodyWorksBand can be sure they are targeting muscles safely and efficiently.  In addition, the BodyWorksBand comes with a handy brochure that lists clear verbal instructions as to how to perform each exercise correctly, so an effective full-body workout is literally at your fingertips.
Founder and designer Estelle Underwood, a certified personal trainer with over 25 years of experience and co-creator of “BoneJuvenate”, an exercise DVD for the prevention and treatment of osteoporosis, was inspired to create the BodyWorksBand for her clients. Throughout her career, Estelle witnessed how many of her clients led intensely busy lives. From busy single mothers to working professionals, it seemed everyone was seeking a way to keep up a fitness regime either at home or on the road. Estelle also recognized the demand for a product without a huge learning curve or big price tag – something that was accessible to those who couldn’t keep up full training sessions on a regular basis. The BodyWorksBand was her answer. By having the instructions printed on the band itself, Estelle has developed a product that simulates having a personal trainer with you at all times, and users of the BodyWorksBandcan be sure they are targeting muscles safely and efficiently. 
In addition to being great for travel, the BodyWorksBand is 100 percent portable and convenient for use at home, work, hotel room, gym, or anywhere at all.  With this one exercise tool, you can delight in receiving a total body workout that builds strength, increases muscle tone, and improves bone density—all achieved in minutes with these consistent, easy to perform exercises.
The BodyWorksBand makes it easy to find time in your day to exercise.  It is the simple, inexpensive solution to fitness in today’s world.
About Bodyworks for Total Health
Bodyworks for Total Health is the private fitness studio of Estelle Underwood, located in South Pasadena, California.
For more info, visit www.bodyworksfortotalhealth.com

Bluster-F**k up at Pure Slush

I have a story up at Pure Slush this month.

Check it out : BLUSTER-FUCK

EXCERPT:

You don’t remember much about his wife because when Bluster-Fuck’s around, he opens his mouth and vacuums the room dry, pulling every last dust mote into his gut. Even the skin cells of your own face feel like they’re going to peel right off and zoom down his gullet.

HERE ARE SOME OF THE COMMENTS:

Douglas Campbell:
Wonderful, Gay. There are too many Bluster-Fucks running loose these days, and you nailed the type perfectly. Made me both laugh and shiver!

John “JAM” Arthur Miller:
I had NO idea what to expect with a title like that, but I’m glad I read it, lol! Great read, Gay!

Bev Elliott:
It has been my misfortune to know more than one Bluster-Fuck. Thank you for a story that allows us to poke fun at people who have problems getting social context clues.

Lucinda Kempe:
Bluster-Fuck. How divine. Wonder if the real bluster fucks of the world will recognize themselves? Ha! Neva. Brilliant job, Gay. You nailed him.

Every Day Fiction’s August Calendar

August’s Table of Contents

Find Every Day Fiction here.
_____________________________
Aug 1 Jennifer Foster Know Thyself

Aug 2 Andrew Waters One Way To Save a Farm

Aug 3 Gregor McGavin Going Nowhere

Aug 4 Michael Peralta Candyeyes

Aug 5 Jessica George Hungry Water

Aug 6 Daniel Vineberg True Love and Lousy Smoke Rings

Aug 7 Simon Kewin A Good Drying Day

Aug 8 Miles C. Hellyer Running From Home

Aug 9 Suzanne Conboy-Hill No Arrests in 2039

Aug 10 Cate Gardner His Name Carved on Empty Space

Aug 11 JR Hume Curse of the East Wind

Aug 12 Mary Caffrey Knapke Tomato Plants, $1 Each

Aug 13 Shane M. Gavin Just a Day

Aug 14 Anna Moriarty Lev A Night in the Park

Aug 15 Paul A. Freeman An Elizabethan Tale

Aug 16 Debbie Bennett Moira

Aug 17 Laura Davy The Guardians

Aug 18 Kevin Mathews Melon Heads

Aug 19 Douglas Campbell Fleur de Lis

Aug 20 Maria Deira Laundry

Aug 21 John Impey Divine Wind, Kami-Kaze

Aug 22 Sarah Goodwin A Three Way Division

Aug 23 Folly Blaine Eau de Public Transit

Aug 24 Linda Simoni-Wastila Poison Pill

Aug 25 Ranica Arrowsmith American Neighbor

Aug 26 Dale Ivan Smith Not So Invincible Overlord

Aug 27 Von Rupert To Grandfather’s House We Go

Aug 28 Ruth Schiffmann Meet Me at Woman Hollering Creek

Aug 29 Juliet Boyd The Rescue Plan

Aug 30 Jennifer R. Fierro Flowers for Clockwork Street

Aug 31 Brian Dolton A Loyalty Divided

Monkeybicycle, The Short Review, and me!

This has been a surprising week for me with two stories coming out as well as a review of Pomegranate Stories over at The Short Review.

Running the Fence” is up at Monkeybicycle today. I write fiction instead of  memoir because my memories are somewhat hazy, but the channel and sump mentioned in “Running the Fence” really did exist and a boy in my class at Calle Mayor School did drown in the sump.  His name was Ronnie Middlecoff and along with an assortment of kids on our block, we’d ride bikes, roller skate, play kick ball, girls taunting boys and boys teasing girls. Then the boys ripped wheels off of their skates and nailed them to pieces of cast off wood to make skateboards and life kept moving on.

I seldom actually played with Ronnie. I ate my cheese sandwiches on Debbie Stinson’s porch, and there were plenty of girls around our age.  Our street was a half-moon called Theo Drive on one end and Mayor Drive on the other, both emptying out on Calle Mayor.  I lived on the island created between the smaller street with two names and the busy main boulevard behind us.  On the other side of our arc behind that row of houses, was the fenced water channel and the sump.  Later when they built South High School, they removed the sump.

Almost every house had kids, so occasionally we would play together, but not often.  Still I have carried the memory of Ronnie’s death not because we were best friends, but because he was the first young person I ever knew who died.  I didn’t really think we could die (kids I mean) before that.  It shocked me, unbelievable.

I’m glad I’ve finally written a story about this.  I’ve tried to do it for a long time, but I just couldn’t figure out how to do it.  As I said, my memory isn’t great, he and I weren’t really friends, but ye,t he been there, in the middle of our street, playing tag, or maybe it was hide and seek and then he was gone. He was only 10.

As for Pomegranate Stories, I am thrilled with the generous review Annie Clarkson has given it at The Short Review.  You can read her write-up here:

the short review: Pomegranate Stories 

And you can read the interview here:

the short review: Interview with Gay Degani

Breaking BAD is SOOOOO Good

Just watched  the final episode of last season’s Breaking Bad.  If any of you have read Robert McKee’s book “Story” and struggle with his concept of “the negation of the negation,” you really should see this series from the beginning. If there was ever a terrific example of characters who start out being one certain kind of person with certain ethical limits who then must become another kind of person in order to survive–the total opposite of kind of person to what that person is supposed to be–and then, yes, is forced to go BEYOND even that to “the negation of the negation!” this show is that example. Creating characters who go through hell is exactly what the creator and writers of this series do.  It is amazing to watch this story unfold.  Season 4 starts next week. Rent 1-3, Tivo it, Netflix it, stream it, rob someone’s stash of DVDs, just SEE it.

July EDF Calendar is Here!


7/1
Townsend Walker
It’s About a Moose?
7/2
Moana Brantwood
The Unwanted Wish
7/3
Charlotte Nash
The Two Boys
7/4
Mary Ann Back
Subdivision Smack-Down
7/5
Ruth Schiffmann
Deep Water
7/6
Annie Tupek
Eve of Destruction
7/7
Virgie Townsend
Even When
7/8
Gale Haut
Tentacular
7/9
Sandra Crook
Ouma and the Wood Pigeon
7/10
Sophie Playle
Screaming Red Paint
7/11
Stephen Duffin
Maud
7/12
Sylvia Hiven
Not Enough Venus
7/13
Wayne Scheer
A Good Citizen
7/14
Samantha Memi
Bouffant
7/15
Carla Sarett
For Better or Worse
7/16
A.I. Wright
Heaven for Heroes
7/17
Dean Giles
Harold Smalls’ Big Adventure
7/18
Paul Salvette
A Daughter’s Inquiry
7/19
Jeff Samson
Let The Bastards See Your Teeth
7/20
Michael Peralta
Scholar’s Mate
7/21
Randall Brown
Shades
7/22
Jamie Feldman
Rubber Boots
7/23
Jonathan Ruland
The Sounds in the Woods
7/24
Mary J. Daley
Long Ago and Far Away
7/25
Christopher Allen
…and Counting
7/26
Gay Degani
Oranges
7/27
Isabella Boettcher
Eggs
7/28
JR Hume
The Woman in Blue
7/29
Henry Lara
My Death in Three Parts
7/30
Mark Oliver
Great-Grandma’s Hands
7/31
Douglas Campbell
Dead In Blue Heaven

Flash up at Melusine & EDF’s June Calendar

Updates:

I have a short piece up at Melusine this month called “Abbreviated Glossary.”  If you have time, check it out here.  Janelle has a lovely web journal up there.  Melusine or Woman in the 21st Century.


I interviewed Tara Laskowski for Short Story Month at Jackie Vicks’ A Writer’s Jumble. Read all about this Smokelong Quarterly senior editor.

Oh and here’s me reading my story “Soggy Sandy” at Blackberry Books in Vancouver.  Not a great rendition, but I was nervous! Check it out:




Here’s Every Day Fiction’s June Calendar :

6/1
Leigh Kimmel
To Turn Back Time
6/2
Annie Tupek
Polar Explorations
6/3
A.G. Carpenter
Apology
6/4
Christopher Owen
Lessons Never Learned
6/5
Oonah V Joslin
Secular Rite
6/6
John Wiswell
Let Another One In
6/7
Michael Madden
Substance Q
6/8
Anna Purcell
Only Because You Could Always Return Them
6/9
Jason S. Ridler
Chasing Paper Dragons
6/10
Charlie Britten
Charity Girl
6/11
Eric Cline
That will Spoil his Day
6/12
Herb Shallcross
Java
6/13
Carmela Starace
Jody Ray Gets a Payday
6/14
Heather Holland Wheaton
Ruby Spell
6/15
Phil Oddy
The Dark
6/16
David Rees-Thomas
Far Past the Moon
6/17
Jeff Chapman
A Gift from over the Sea
6/18
Ruth Schiffmann
Daddy’s Girl
6/19
Howard Cincotta
Body Slam
6/20
David Macpherson
The Getaway
6/21
Terri Rochenski
Heart’s Wish
6/22
Todd R. Townsend
Lost Dancer in Memphis
6/23
Christie Isler
Hungry
6/24
Emily Spreng Lowery
A Life In Numbers
6/25
Lauren LeBano
The Infection
6/26
Jason Fischer
Two Kinds of Sleep
6/27
Elizabeth Creith
Fibonacci
6/28
Aaron Polson
What Julie’s Dad Doesn’t Know
6/29
John Eric Vona
Blood Oath
6/30
Sarah Evans
Mistaken


102 Story Links in Honor of Short Story Month 2011

Thanks to all of you who spent the time tracking down your favorite stories,  we’ve created a long list of “Readers’ Choices” online at  Flash Fiction Chronicles.  There are STILL many many many terrific stories out there not on this list so we will have to do this again.
Please take the time to scroll through the list and read some pieces you might not have read before.  Let the author know if you loved it.  Share with others.

Poor Neglected Blog…

Since the locusts and fire and quakes haven’t gotten me yet and because there are a couple more dates on the apocalyptic calendar, I realize I should at the very least update here so that when the Eloi dig out the ruins of California (sometime after the great EQ when we’ve fallen into the Pacific and the drying up of the oceans, they will emerge from their hiding places), some archeological latter day Zahi Hawass will announce the discovery of The Lost World of  La-La Land.

At least if I do an occasional update, I’ll know the record will be straight.

LAUNCH OF THE BEST OF EVERY DAY FICTION 3

So we went to Vancouver, Tim and I, so I could attend  EDF’s official launch of its third “Best of” anthology.  We had one glorious day, weather-wise, and then a couple with the expected drizzle.  It was great to meet with some of the EDF staff and with authors K.C. Ball, J.C. Towler, and Peter Tupper. The signing was at Blackberry Books on Granville Island.  Thank you, Joseph. Pictures on Facebook.


Tim and I also visited the Museum of Anthropology and were overwhelmed by their fabulous collection not only of Canada’s First Nations but of other cultures also.  The facility itself in beautifully designed and easy to get to out by the University of British Columbia and because we were exploring we found Jericho Beach and Park.  So amazing. Pictures are on Facebook.

We also managed to fit in the Aquarium in Stanley Park where we saw our first belugas in person.  More picture-taking.  I love digital cameras!

WORK ONLINE

I do have some writing updates for 2011.   I haven’t been doing much writing these last five months, but some things have come out.

Advent at Sonora Review
Collateral Damage at Sonora Review
200 Nights at Corium Magazine
The Real War at Clapboard House
Standing Bellicose in Front of a Cracked Mirror in a Cold Detroit Alley at Sonora Review
Portent at Sonora Review
A Basic Truth about Some Girls at 50 to 1
The Nickel in print at Crimespree

I’ve been interviewed too.

Sonora Review interview
A Writer’s Jumble interview

And I’ve interviewed!

Tara Laskowski at A Writer’s Jumble
Michael Cooper at Smokelong Quarterly
Ethel Rohan at Smokelong Quarterly
Submishmash co-founder Michael A. FitzGerald at Smokelong Quarterly

And for sheer weirdness, I’m Wordnik saying a few random things!?!

Also out any day is “Wounded Moon” in the Short Story America Anthology.

An excerpt:

           Mason took a slice of Spam out onto the cabin steps so he could bay at the moon.  His plaid pajamas were stiff around the armpits from sweat and where he’d spilled evaporated milk a couple of days before.  The flannel gave off a pungent smell, a strategic weapon against the incursion of pests, both the four- and two-legged kind.

These nightly summits between Mason and the moon were one-sided, the man in the night sky being taciturn by nature, but then nobody talked to Mason any more.  Nobody except for the kid.  And the kid was not one to chat. 
            Three months after he’d arrived at the cabin, with its pump over a primitive sink and an outhouse under the firs, Mason began to notice how night after night the moon constantly changed.  Slow.  Persistent.  New moon, waxing crescent, first quarter, waxing gibbous, full.  It was full now, a deep yellowish-red, all the crests and valleys visible.  What month was it?  September?  October?  A hunter’s moon.  A blood moon. 
During the day Mason scribbled his lunar observations, doodling in the margins, his pen absently tracing craters and darkening seas within lopsided circles.  Writing had been Dr. Leggett’s idea, a journal of thoughts, daily affirmations, the subject matter irrelevant.  So Mason wrote, getting down everything he knew about the moon.  He liked where it led him.  The pages of text ate the hours.  The almost-poems shimmered in the slanted light through the small cabin window.  And his drawings, the curved cuticle of a crescent moon, the plump circle of the full.  Eventually he asked the kid to buy him a book, something along the lines of The Idiot’s Guide to the Moon.  All this interest in lunar activities seemed like a good sign to Mason, although he never let the word “recovery” take up permanent residence in his mind.